Author, Gary Chapman, developed the idea of the 5 Love Languages in 1995. Chapman’s theory explains that there […]

I have learned that not every day is going to be the best day. It is normal to […]

It’s Cupid’s birthday today! Happy Valentine’s Day to you all. I hope today brings you romance, love, and […]

TOMORROW marks the 8th Bell Let’s Talk Day– An initiative where millions of people in Canada and around […]

The history of the four temperaments dates back to 400BC. Ancient Greek & Roman Physicians and Philosophers developed […]

Growing up, we are taught to be giving, selfless and to put others first. As we get older, […]

My last goal of 2017 was to familiarize myself with the basics of meditation. To learn the benefits, […]