Category Archives: WELLNESS

It’s Cupid’s birthday today! Happy Valentine’s Day to you all. I hope today brings you romance, love, and that you spend time cherishing those who bring you comfort and warmth. Of course, celebrating your love shouldn’t only be on Valentine’s Day. If you wait for your fairytale love, then surely, you will cherish and celebrate […]

TOMORROW marks the 8th Bell Let’s Talk Day– An initiative where millions of people in Canada and around the world send messages of support and encouragement to those struggling with mental illness. On January 31, Bell Let’s Talk 2018, for every online interaction that ends with #BellLetsTalk, 5 cents will be donated to Canadian Mental Health […]

The history of the four temperaments dates back to 400BC. Ancient Greek & Roman Physicians and Philosophers developed the four humors of Hippocratic medicine. Basically, they theorized that the excess or deficiency of different bodily fluids contributed to your personality type. 500 years later, a physician named Galen further developed the theory. He named each […]

Growing up, we are taught to be giving, selfless and to put others first. As we get older, we realize that the only way we can accomplish these things, is taking care of ourselves. When we are an overflowing full vessel, we can impact others in a positive way. However, when we are drained and […]

My last goal of 2017 was to familiarize myself with the basics of meditation. To learn the benefits, different types, and best practices of meditating. Although I am a week late on completing this goal, I have finally researched it and have found answers that I would love to share with you! Keep in mind, […]

Every year around this time, a lot of us have resolutions to eat better, exercise more, and just be healthier overall. I have noticed that whenever I try to make a huge alteration in my diet or my fitness regime, I typically get tired of it within a couple weeks. It seems I have a […]

Unfortunately, no one is a stranger to failure. If we were successful at EVERYTHING we did, what would be the fun of trying? Failure and I have become super close over the years, as I have chosen a career as a Singer-Songwriter and Musical Theatre Performer. I spend more time auditioning for contracts that I […]

As the Boss Ladies that we are, occasionally we get so caught up in our giant To-Do Lists, that we sometimes neglect to take care of ourselves. Our health should be a top priority on our list, but it can be so difficult to determine which appointments and specialists we should be seeing. Which examinations […]

Before we get into 25 Ways to Beat the Winter Blues, let’s talk a little bit about what it is, and what causes it. The winter blues, also known as Seasonal Affective Disorder (SAD), is defined as a mood disorder in which people who have “normal” mental health throughout most of the year, exhibit depressive […]

Do you know your blood-type? I found out I am O+ with a simple finger prick test in 11th grade. Recently, a friend of mine brought up the Blood Type Diet by Dr. D’Adamo that allegedly can tell you a lot about your health. For example, how your body reacts to food,  your susceptibility to […]